Olive Oil and Olive Varieties

Olives and olive oil are among the essential foods on our tables. Olives, which are mainly eaten for breakfast and offer numerous benefits for human health, are extremely rich in vitamins and minerals. This fruit, also known by people as a source of healing, finds its place in salads, pastries, and breakfasts. One of the most important properties of olives is that they are a source of natural and healthy vegetable oil. Olive oil, which is obtained by pressing olives, is a friend of human health as it is rich in polyphenols.

 

Olive oils are classified according to how the fruit is pressed. Olive oils obtained by cold or hot pressing add flavor to dishes and there is no harm in consuming them directly. 

 

Where can You Find Natural Olive Oil?

Olive oil obtained under the right and natural conditions offers many benefits to the human body thanks to its rich content. To benefit from these advantages, olive oil must retain its unique properties. Therefore, olive oil must be purchased from reliable companies. Öz Natur, which brings natural olive and olive oil varieties together with consumers, serves to the awareness of the importance of healthy living. Those who want to buy natural olive oil can place an order through Öz Natur's website using reliable payment methods.

 

Olive oils sold with the Öz Natur guarantee retain their unique fruity aroma and bring the fascinating scent of the Mediterranean to your table. Cold-pressed olive oils, which are often used in dishes and salads, enhance your table and fascinate with their taste.

 

Benefits of Black Olives

Black olives, one of the most commonly consumed types of olives and a must on the breakfast table have many health-promoting properties. Olives, which get their black color from exposure to the sun, have the following benefits:

- It alleviates symptoms such as weakness and tiredness.

- Increases the metabolic rate.

- It helps to regulate the digestive system.

- It supports the health of the skin as it has a high content of vitamins A, C, D, E, and K.

- It makes the skin look more radiant, healthier, and more vibrant.

- It has antioxidant properties.

- As it reduces stress, it repairs and protects the nerve cells in the body.

- As it is rich in iron, it can be used in the treatment of anemia.

- It can be effective in eliminating problems such as bloating and flatulence.

- It supports the immune system and increases healthy cells. In this way, the body can become resistant to cancer cells.

 

Benefits of Green Olives

Green olives are raw and not yet ripe enough. Green olives, which have a very distinctive taste, can be served after a resting period of around 3 months. Green olives, which have fewer calories than black olives, make a valuable and positive contribution to human health when eaten regularly.

 

Benefits of green olives:

- Green olives are very rich in vitamin E. The vitamin E it contains helps the skin to regenerate and maintain a more radiant appearance.

- If 3-4 pieces are eaten throughout the day, the body's vitamin and mineral requirements can be met.

- It is a supporter of the relief of eye diseases.

- It balances the blood cells in the body.

- It helps to eliminate problems such as stomach acid. It balances stomach acid.

- It is low in calories and provides a feeling of satiety throughout the day. It can therefore also be consumed by dieters.

 

Buy Olive

With the Öz Natur guarantee, you can buy natural olives that bring color to your table and provide you with the vitamins and minerals your body needs. Öz Natur, which aims to bring natural products together with consumers, offers you olives that preserve their rich content with the most affordable options.