100g Natur Almonds (Unroasted&Unsalted)
2,90 €
incl. tax
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🔍 Description
What are the Benefits of Natural Almonds?
Natural almonds stand out as a healthy snack and contain a range of nutritional properties. They are rich in mono- and polyunsaturated fats, protein, fiber, vitamin E, magnesium and calcium. These nutrients can support heart health, boost energy levels, improve digestive health and contribute to strengthening bones. Thanks to their antioxidant properties, they can support cellular health and boost the immune system.
How Much Natural Almonds Can I Consume Per Day?
How much raw almonds you can consume per day depends on your overall nutritional needs and energy requirements. For a healthy adult, it may generally be appropriate to consume 20-30 grams (about 20 pieces) of raw almonds. However, given individual needs and special circumstances, the amount should be determined by a personal nutritionist or doctor. Paying attention to portion control ensures that raw almonds can be enjoyed as part of a healthy diet.
Average nutritional values: | per 100 g |
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Origin: | California |