What are the Benefits of Raw Cashew?
Raw cashews are a healthy snack and contain many nutrients. Cashews contain important nutrients such as unsaturated fatty acids, protein, fiber, B vitamins (especially B6), magnesium and iron. These nutrients can support cardiovascular health, increase energy levels, improve the digestive system and contribute to the formation of blood cells. At the same time, cashews can protect cellular health and boost the immune system through antioxidants.
How Much Raw Cashew Can I Consume Per Day?
Daily raw cashew consumption varies depending on an individual's overall nutritional needs, age, gender and lifestyle. For a healthy adult, consuming 30-40 grams of natural cashews on a daily basis may generally be appropriate. However, individual needs and health conditions should be taken into account. Portion control is important and cashews should be included in a balanced diet, taking into account their high calorie content. Recommendations from a nutritionist or doctor can help determine an individual's optimal intake.
