100g Peanuts with Salt

Salted peanuts usually refer to peanut kernels that have been shelled and coated with salt. This snack emphasizes the natural flavor of the peanut with the addition of salt, offers a salty taste profile and is often consumed as a snack.

Salted peanuts are especially preferred as a snack and can often be consumed as a lunch or evening snack. They can also be eaten at social events, while watching a movie or as a snack to meet daily energy needs. However, excessive consumption of salty snacks is a health concern.

Salted Peanut Benefits

The benefits of salted peanuts include their protein, fiber and healthy fat content, as well as providing vitamins and minerals. The protein and fiber content can increase feelings of satiety and provide energy. However, the consumption of salty snacks should be balanced and excessive salt intake should be avoided. It is important to consume snacks such as salted peanuts in moderation as part of a healthy diet, in accordance with individuals' nutritional needs and health status.