Name: 100g Pumpkin Seeds (Roasted and Salted)
Brand: Öz Natur
Price: 2.90 EUR
Availability: InStock
Rating: 5 (4 reviews)

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Kürbiskerne gelten als eine der interessantesten Alternativen unter den Nüssen. Die erste Wahl für viele Menschen, die Nüsse bevorzugen, sind Kürbiskerne.

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Öz Natur

<h2 class="">What are the Benefits of Pumpkin Seeds?</h2><div>Pumpkin seeds are rich in healthy fats, protein, fiber, vitamins and minerals and can offer a range of health benefits. Minerals such as magnesium, zinc, iron and phosphorus can support bone health and help regulate body functions. In addition, pumpkin seeds contain antioxidants that can fight free radicals against cells, support the immune system and improve skin health in general. Rich in omega-3 and omega-6 fatty acids, they can support heart health and help balance blood fats.</div><div><br></div><h2 class="">Can Pumpkin Seeds Be Consumed Every Day?</h2><div>Generally, pumpkin seeds are considered a nutritious snack that can be consumed regularly in a daily dietary routine. However, as with everything, portion control is important. This is because pumpkin seeds can be an energy-dense food and, when consumed in excessive amounts, can lead to excess calorie intake. Consuming a handful of pumpkin seeds a day can prevent excess calorie intake as well as providing nutritional benefits.</div><div><br></div>

100g Pumpkin Seeds (Roasted and Salted)

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<ul><li><strong>Almonds Dragees</strong></li></ul>

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Kürbiskerne (Geröstet und Gesalzen) 100g | Öz Natur

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<span style="color: rgb(13, 13, 13); font-size: 16px; font-weight: 400">Der Ihlamur-Zencefil-Tarçın Mix Tee in 150g ist eine sorgfältig ausgewählte Mischung, die die wärmenden und beruhigenden Eigenschaften von Lindenblüten mit der Schärfe des Ingwers und der süßen Würze des Zimts vereint. Dieser Tee ist ideal für diejenigen, die ein natürliches Mittel zur Förderung des Wohlbefindens suchen, insbesondere während der kälteren Monate oder bei den ersten Anzeichen einer Erkältung. Mit jeder Tasse dieses reichhaltigen und aromatischen Tees können Sie sich eine wohlverdiente Pause gönnen und Ihren Körper sowie Geist nähren.</span>

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<span style="color: rgb(13, 13, 13); font-size: 16px; font-weight: 400">Atom Propolis Tee entdecken, eine belebende Kräutermischung, die die Kraft der Natur in sich vereint. Dieser speziell formulierte Tee kombiniert die wohltuenden Eigenschaften von Propolis, einem natürlichen Harz, das von Bienen gesammelt wird, mit einer Auswahl an sorgfältig ausgewählten Kräutern. Genießen Sie jeden Schluck dieses Tees, um Ihr Wohlbefinden zu fördern, das Immunsystem zu stärken und sich eine natürliche Unterstützung zu gönnen. Atom Propolis Tee ist Ihr idealer Begleiter für eine gesunde Lebensweise und bietet eine perfekte Balance zwischen Genuss und gesundheitlichen Vorteilen.</span>

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El Yapımı Zeytinyağlı Defne Sabunu

<p style=" border-color: rgb(227, 227, 227); --tw-ring-offset-color: #fff; --tw-ring-color: rgba(69,89,164,.5); --tw-shadow-colored: 0 0 transparent; color: rgb(13, 13, 13); font-size: 16px; font-weight: 400">Frisch gemahlener türkischer Kaffee wird aus Kaffeebohnen hergestellt, die durch eine spezielle Mahlmethode zu feinem Pulver verarbeitet werden. Dieser einzigartige Kaffee zeichnet sich durch sein intensives Aroma und seine dicke Konsistenz aus, die durch eine besondere Zubereitungstechnik erzielt wird. Die Zubereitung des türkischen Kaffees spiegelt ein kulturelles Ritual wider; zunächst werden Kaffee, Wasser und optional Zucker in einem kleinen Kanne, dem sogenannten Cezve, gemischt und dann langsam über schwacher Hitze gekocht. Wenn der Kaffee fast zum Kochen kommt, wird der entstehende Schaum vorsichtig in die Tassen verteilt, so dass jeder Tasse eine gleichmäßige Menge Schaum hinzugefügt wird, bevor der restliche Kaffee eingegossen wird.</p><p style=" border-color: rgb(227, 227, 227); --tw-ring-offset-color: #fff; --tw-ring-color: rgba(69,89,164,.5); --tw-shadow-colored: 0 0 transparent; color: rgb(13, 13, 13); font-size: 16px; font-weight: 400"><br></p><p style=" border-color: rgb(227, 227, 227); --tw-ring-offset-color: #fff; --tw-ring-color: rgba(69,89,164,.5); --tw-shadow-colored: 0 0 transparent; color: rgb(13, 13, 13); font-size: 16px; font-weight: 400">Die charakteristischen Merkmale des frisch gemahlenen türkischen Kaffees sind sein reichhaltiger Schaum und der am Boden abgesetzte Kaffeesatz. Nach dem Servieren lässt man den Kaffee kurz stehen, damit sich der Satz absetzen kann und der Geschmack den Gaumen vollständig umhüllen kann. Dieses tiefe und intensive Geschmackserlebnis hat den türkischen Kaffee weltweit zu einer beliebten Wahl gemacht. Die einzigartige Art der Zubereitung und Präsentation macht ihn zu mehr als nur einem Getränk; er wird zu einem unverzichtbaren Bestandteil von Freundschaft, Gastfreundschaft und Gesprächsmomenten. Frisch gemahlener türkischer Kaffee sticht durch seinen Geschmack, seine Präsentation und das reiche kulturelle Erbe, das er in sich trägt, als einzigartiges Getränk hervor.</p>

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Öz Natur Çerezleri

100g Peanuts Sesame and Honey

<h2 class="">What is the Difference of Roasted Cashew Nuts?</h2><p>Roasted cashew nuts are a snack made from cashew nuts, the fruit of the cashew tree, which undergo a special roasting process. This process accentuates the unique flavor and texture of the cashew nut. The roasting process brings out the natural oils contained in the cashew, resulting in a distinctive flavor profile. Roasted cashews can often be found lightly salted or naturally unsalted, giving the consumer a variety of flavor options.</p><p><br></p><h2 class="">Are Roasted Cashew Nuts Good for Health?</h2><p>Roasted cashew nuts can provide a range of health benefits. Cashews are rich in unsaturated fatty acids, protein, fiber, vitamins and minerals. Healthy fats, especially mono- and polyunsaturated fats, can support heart health and regulate cholesterol levels. In addition, cashews are considered one of the sources of protein and fiber, which are important for the body. Among minerals, it contains important elements such as magnesium, phosphorus and manganese. However, portion control is important because cashews are high in calories. When consumed in appropriate amounts within a balanced diet, roasted cashews can be a healthy snack option.</p><div><br></div>

100g Cashew Kernels (Roasted & Salted)

<h2 class="">What is Roasted Hazelnut?</h2><div>Roasted hazelnut is a snack obtained by roasting hazelnuts obtained from hazelnut trees. Hazelnuts are the product of a tree species that usually grows in regions with a favorable climate, such as Turkey. Roasted hazelnuts are roasted in a special roasting process that gives the hazelnuts a unique flavor profile. This process brings out the natural oils contained in the hazelnuts and gives them a crunchy texture. Roasted hazelnuts are preferred as a nutritious snack and can also be used in various meal and dessert recipes.<br></div><div><br></div><h2 class="">How Can Roasted Hazelnuts Be Consumed?</h2><div>Roasted hazelnuts can be consumed in various ways. They can be consumed directly as a snack, which is preferred by many people. Roasted hazelnuts can also be combined with yogurt, muesli or wholemeal cereals for a healthy option for breakfast. They can be used in salads or main dishes to add flavor and nutritional value. They can also be used in dessert recipes, cookies or cakes for a unique touch.<br></div><div><br></div><h2 class="">Health Benefits of Roasted Hazelnuts</h2><div>Roasted hazelnuts are rich in nutrients that offer a range of health benefits. They are an important source of nutrients for the body, containing healthy fats, protein, fiber, vitamins and minerals. The roasting process can increase the antioxidant content of hazelnuts, which can have a positive effect on cellular health. In addition, roasted hazelnuts contain unsaturated fatty acids that support heart health and can help regulate blood sugar. However, portion control is important because nuts can be high in calories.<br></div><div><br></div>

100g Roasted Hazelnuts

<h2 class="">What is Yellow Chickpeas?</h2><div>Yellow chickpeas are a dried and usually salty snack that is usually obtained by putting chickpeas through a special processing process. This process helps to preserve the nutrients it contains while creating its unique flavor and consistency. Yellow chickpeas usually have a crunchy texture and a slightly salty flavor profile.</div><div><br></div><h2 class="">What are the Benefits of Yellow Chickpeas?</h2><div>Yellow chickpeas contain nutrients such as protein, fiber, vitamins and minerals. Therefore, the consumption of yellow chickpeas can be beneficial for providing energy, increasing feelings of satiety and supporting the digestive system. In addition, thanks to the protein and fiber it contains, it can contribute to a more balanced control of blood sugar. Yellow chickpeas can be preferred especially for athletes and active individuals to meet their energy needs.</div><div><br></div><h2 class="">How to Consume Yellow Chickpeas?</h2><div>Yellow chickpeas can be consumed raw or added to salads, yogurt dressings or other snacks. It can also be mixed with dried fruits to create healthy snack alternatives or used in various snack recipes with salty and spicy versions.</div>

100g Yellow chickpeas

<h2 class="">Ingredients in Mixed Nuts</h2><div>Öz Natur's mixed nuts offer a delicious combination of flavors in a single package. Pistachios, hazelnuts, almonds and cashews, carefully selected and combined together, offer a healthy and energizing snack option. This delicious blend is rich in vitamins, minerals and healthy fats that will not only appeal to your taste buds but also help you meet your daily energy needs.</div><div><br></div><h2 class="">Mixed Nuts Benefits</h2><div>Öz Natur's mixed nuts offer a perfect snack option for those who care about a healthy diet. Peanuts, hazelnuts, almonds and cashews combine the nutritional values offered by nature to form an indispensable part of a balanced diet. While supporting your daily energy needs with the protein, fiber and vitamins they contain, they also offer a pleasant snack experience between meals or when you are hungry with their delicious blend.</div>

100g Mixed Nuts (Pistachio, Hazelnut, Almond, Cashew)

<h2 class="">What is Chickpea Candy?</h2><div>Chickpea candy is a dessert with a special flavor profile, usually made by mixing ground chickpeas and sugar. This dessert is known as a delicious snack with a crunchy texture, obtained by carefully processing chickpeas and sugar.</div><div><br></div><h2 class="">When Should Chickpea Candy be Consumed?</h2><div>Chickpea candy is a dessert that is generally preferred as a snack. However, due to its high sugar content, it should be consumed in moderation, especially in cases where sugar consumption should be careful or for individuals with health problems such as diabetes. Like any dessert, chickpea candy should be included in a balanced diet in moderation. Ideally, limiting dessert consumption at mealtimes or when energy needs are low is important for a healthy eating practice.</div>

100g Renkli Leblebi Şekeri

<h2 class="">What are the Benefits of Raw Cashew?</h2><div>Raw cashews are a healthy snack and contain many nutrients. Cashews contain important nutrients such as unsaturated fatty acids, protein, fiber, B vitamins (especially B6), magnesium and iron. These nutrients can support cardiovascular health, increase energy levels, improve the digestive system and contribute to the formation of blood cells. At the same time, cashews can protect cellular health and boost the immune system through antioxidants.</div><div><br></div><div>How Much Raw Cashew Can I Consume Per Day?</div><div>Daily raw cashew consumption varies depending on an individual's overall nutritional needs, age, gender and lifestyle. For a healthy adult, consuming 30-40 grams of natural cashews on a daily basis may generally be appropriate. However, individual needs and health conditions should be taken into account. Portion control is important and cashews should be included in a balanced diet, taking into account their high calorie content. Recommendations from a nutritionist or doctor can help determine an individual's optimal intake.</div>

100g Natur Cashews (Unroasted)

<h2 class="">What are Salted Peanuts?</h2><div>Salted peanuts usually refer to peanut kernels that have been shelled and coated with salt. This snack emphasizes the natural flavor of the peanut with the addition of salt, offers a salty taste profile and is often consumed as a snack.</div><div><br></div><h2 class="">At Which Meals Can Salted Peanuts Be Eaten?</h2><div>Salted peanuts are especially preferred as a snack and can often be consumed as a lunch or evening snack. They can also be eaten at social events, while watching a movie or as a snack to meet daily energy needs. However, excessive consumption of salty snacks is a health concern.</div><div><br></div><div>Salted Peanut Benefits</div><div>The benefits of salted peanuts include their protein, fiber and healthy fat content, as well as providing vitamins and minerals. The protein and fiber content can increase feelings of satiety and provide energy. However, the consumption of salty snacks should be balanced and excessive salt intake should be avoided. It is important to consume snacks such as salted peanuts in moderation as part of a healthy diet, in accordance with individuals' nutritional needs and health status.</div><div><br></div>

100g Peanuts with Salt

<h2 class="">Roasted Pistachios from Antep?</h2><div>Roasted Pistachios are a delicious snack obtained by roasting pistachios after they are picked. Pistachios are the fruit of the pistachio tree, a type of tree that usually grows in the Southeastern Anatolia Region. These pistachios are roasted in a special roasting process to create a unique flavor profile. Roasted Pistachios are rich in vitamins, minerals and healthy fatty acids, making them a delicious and nutritious snack.<br></div><div><br></div><h2 class="">How Does Roasted Pistachios Taste Like?</h2><div>Roasted Pistachios have an intense and rich flavor profile. The roasting process brings out the natural oils of the pistachios, which gives them a special aroma and flavor. Roasting the pistachios causes the oils they contain to caramelize and give them a crunchy texture. As a result, roasted pistachios offer a flavor with sweet and woody notes at the same time, combined with a slightly salty taste. These characteristics make roasted pistachios an excellent option for snacking on their own, as well as an ideal ingredient for use in a variety of dishes and dessert recipes.<br></div>

100g Antep Pistachios ( Roasted&Salted )

<h2 style="" class="">How should roasted salted almonds be consumed?</h2><div style="">Roasted salted almonds are a delicious and nutritious snack that can be consumed in a variety of ways. It can be consumed directly or added to various meals and snacks. Roasted salted almonds can be sprinkled on salads or consumed with yogurt for a healthy breakfast or snack option. It can also be used in recipes such as cookies, cakes or granola bars to add a different flavor to desserts.</div><div style=""><br></div><h2 style="" class="">Are Roasted Salted Almonds Healty?</h2><div style="">Roasted salted almonds can be considered a healthy snack, but care should be taken with the amount consumed. Almonds are a rich source of healthy fats, protein, fiber, vitamin E, magnesium and other vitamins and minerals. Healthy fats can support heart health and regulate cholesterol levels. The fiber content can improve digestive health and provide a feeling of satiety. Magnesium is important for bone health and energy production. However, it is important to pay attention to the amount of salt in salted almonds, as excessive salt consumption can lead to health problems.</div><div style=""><br></div><h2 style="" class="">What is the Difference of Roasted Salted Almonds?</h2><div style="">Roasted salted almonds, unlike other types of salted almonds, have undergone a special roasting process. This process gives the almonds a crunchy texture and a special flavor. Salted almonds often get a rich salty flavor by being coated with brine or a salty mixture. This allows almonds to be consumed as a salty snack and adds a different dimension to the flavor profile. However, it is important not to overdo the consumption of salted almonds and to pay attention to the daily salt intake.</div><div style="font-weight: bold;"><br></div>

100g Almonds (Roasted&Salted)

<h2 class="">What are the Benefits of Natural Almonds?</h2><div>Natural almonds stand out as a healthy snack and contain a range of nutritional properties. They are rich in mono- and polyunsaturated fats, protein, fiber, vitamin E, magnesium and calcium. These nutrients can support heart health, boost energy levels, improve digestive health and contribute to strengthening bones. Thanks to their antioxidant properties, they can support cellular health and boost the immune system.</div><div><br></div><h2 class="">How Much Natural Almonds Can I Consume Per Day?</h2><div>How much raw almonds you can consume per day depends on your overall nutritional needs and energy requirements. For a healthy adult, it may generally be appropriate to consume 20-30 grams (about 20 pieces) of raw almonds. However, given individual needs and special circumstances, the amount should be determined by a personal nutritionist or doctor. Paying attention to portion control ensures that raw almonds can be enjoyed as part of a healthy diet.</div><div><br></div>

100g Natur Almonds (Unroasted&Unsalted)

<h2>Was ist getrocknete Maulbeere?</h2><div>Getrocknete Maulbeeren sind ein trockener Snack, der durch Entzug oder Reduzierung des Saftes der Maulbeerfrucht gewonnen wird. Durch das Trocknen von Maulbeeren werden im Allgemeinen die Nährstoffe der Frucht konzentriert und ihr ursprünglicher Geschmack bewahrt. Getrocknete Maulbeeren werden in der Regel als Trockenfrüchte verzehrt und können verschiedene gesundheitliche Vorteile haben.</div><div><br></div><h2>Was sind die Vorteile von getrockneten Maulbeeren?</h2><div>Getrocknete Maulbeeren bieten eine Reihe von Nährstoffen, die von Natur aus in der Frucht enthalten sind, indem sie diese konzentrieren. Zu diesen Nährstoffen gehören Ballaststoffe, Vitamine (insbesondere Vitamin C), Mineralstoffe (Kalium, Mangan, Kupfer), Antioxidantien und natürliche Zucker. Der Ballaststoffgehalt kann die Gesundheit der Verdauung unterstützen und das Sättigungsgefühl steigern. Gleichzeitig können die Antioxidantien die Zellgesundheit schützen, indem sie freie Radikale bekämpfen. Kalium kann eine Rolle bei der Regulierung des Elektrolytgleichgewichts spielen.</div><div><br></div><h2>Wie sollten getrocknete Maulbeeren verzehrt werden?</h2><div>Getrocknete Maulbeeren werden in der Regel direkt als Snack verzehrt, aber sie können auf verschiedene Weise verwendet werden. Man kann sie zum Frühstück mit Müsli, Joghurt oder Smoothies mischen. Getrocknete Maulbeeren können Salaten oder anderen Gerichten beigefügt werden, um ihnen Geschmack und Nährwert zu verleihen. Beim Verzehr im Rahmen einer gesunden Ernährung ist es jedoch wichtig, die Portionen zu kontrollieren, da getrocknete Maulbeeren von Natur aus viel Zucker enthalten können.</div>

100g Dried Mulberries

<h2 class="">What is Chickpea Candy?</h2><div>Chickpea candy is a dessert with a special flavor profile, usually made by mixing ground chickpeas and sugar. This dessert is known as a delicious snack with a crunchy texture, obtained by carefully processing chickpeas and sugar.</div><div><br></div><h2 class="">When Should Chickpea Candy be Consumed?</h2><div>Chickpea candy is a dessert that is generally preferred as a snack. However, due to its high sugar content, it should be consumed in moderation, especially in cases where sugar consumption should be careful or for individuals with health problems such as diabetes. Like any dessert, chickpea candy should be included in a balanced diet in moderation. Ideally, limiting dessert consumption at mealtimes or when energy needs are low is important for a healthy eating practice.</div><div><br></div>

100g Leblebi Şekeri

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Average nutritional values	per 100 g
Energy (kj/kcal)	2645/640
Fat	53,9g
Saturated Fat	7,9g
Carbonhydrate	3,0g
Sugar	3,0g
Fiber	29,7g
Protein	3,97g

Origin:	Turkey
Allergen Information:	May contain traces of peanuts, sesame seeds and other nuts. Warning: Choking hazard for children.
Ingredients:	Pumpkin seeds, 4% salt