Fish oil is a natural oil obtained from various cold-water fish. It is widely used in both culinary traditions and as an ingredient in supplement products. Today, fish oil is most commonly available in capsule form, but it can also be found as a liquid. Many people choose fish oil as part of their daily routine when they want to add variety to their diet.
Characteristics of Fish Oil
Fish oil is known for its distinct aroma and texture. It is typically produced from oily fish and is available in different processed forms. Thanks to its versatile use, fish oil is found in kitchens as well as in nutritional products, making it popular across different cultures and lifestyles.
Which Foods Contain Fish Oil?
Fish oil occurs naturally in fatty fish such as salmon, mackerel, sardines, anchovies, and tuna. These types of fish are commonly included in many cuisines around the world. In addition, fish liver is another source from which fish oil can be obtained. While plant-based foods such as walnuts, flaxseeds, and chia seeds contain other types of oils, they differ in composition from fish oil.
Who Chooses Fish Oil?
Fish oil is often chosen by people who eat little or no fish in their daily diet. Some prefer liquid fish oil to use in recipes, while others select capsules for convenience. The choice depends entirely on individual preference and lifestyle. Before incorporating fish oil into a regular routine, it is advisable to consider personal needs and seek professional advice if necessary.
