Senna tea is a traditional herbal drink known for its strong taste and distinctive use. It is often consumed occasionally rather than regularly, as it has a powerful effect on digestion. When enjoyed in moderation, it can be a practical option for those looking for variety in their tea selection.
How to Prepare Senna Tea?
Preparing senna tea is simple. Add one teaspoon of dried senna leaves to a cup of boiling water and let it steep for 5 to 10 minutes. Longer steeping can make the tea bitter. After straining, it can be consumed warm. For a milder flavor, honey or lemon juice may be added. It is commonly enjoyed in the evening.
Characteristics of Senna Tea
Senna tea has a very distinct aroma and is typically consumed for short periods. It is recognized for its traditional use in supporting digestion and is often brewed as part of herbal tea mixtures. Because of its intensity, first-time drinkers are advised to start with small amounts to get used to its taste and effect.
How Often Should You Drink Senna Tea?
It is recommended to drink no more than one cup of senna tea per day. Continuous daily use for long periods should be avoided, as this may affect natural bowel function. Instead, it is better enjoyed occasionally. Pregnant women, breastfeeding mothers, children, and people with health conditions should consult a doctor before drinking it. Staying hydrated while consuming senna tea is also advisable.
