Propolis is a resin-like substance collected by bees from tree buds and bark. Mixed with wax and enzymes, it becomes a versatile material used inside the hive. Today, propolis is valued in various forms such as drops, capsules, or paste, and is widely used in daily life as a natural product.
How Can Propolis Be Consumed?
Propolis is available in different forms. The liquid extract is among the most common and can be added to water, juice, or milk. Drops are also taken directly, while capsules and tablets are popular for consistent use. Another option is propolis paste, which combines propolis with honey, making it a pleasant way to include it in the diet.
How Long Should Propolis Be Used?
The duration of use can vary depending on personal preference. Some people use propolis for several weeks, while others continue for longer periods. Taking short breaks in between can help maintain balance. Since every individual reacts differently, it is advisable to determine the duration of use based on personal needs.
What Makes Propolis Paste Special?
Propolis paste blends honey with propolis, creating a smooth texture and mild taste. It can be eaten directly, spread on bread, or mixed into yogurt or drinks. Thanks to its composition, it is suitable for both adults and children. This versatility makes it a popular choice for daily consumption.
Traditional Uses of Propolis
Throughout history, propolis has been appreciated in many cultures for its versatile use. It was often applied in households and traditional practices. Today, propolis continues to be used mainly as a dietary supplement and in personal care products. Whether in liquid, paste, or capsule form, it offers a variety of ways to be included in everyday routines.
