Mabroom Dates 1kg

Medina Mebrum date is a thick-skinned and fleshy date variety grown in the Medina region of Saudi Arabia. Dark brown in color, this date is known for its flavor and nutritional properties. Medina Mebrum dates are grown especially in the date groves around Medina and are in great demand worldwide. Due to its high nutritional value and natural sugar source, it is frequently preferred both as a healthy snack and in religious rituals.

Medina Mebrum dates offer many health benefits thanks to the vitamins, minerals and fibers it contains. Thanks to its high energy content, it gives a feeling of satiety for a long time and provides energy to the body. Its potassium, magnesium and iron minerals support heart health and improve muscle function. Rich in fiber, it regulates the digestive system and prevents constipation problems. In addition, thanks to its antioxidant properties, it strengthens the immune system and protects the body from the harmful effects of free radicals. Medina Mebrum dates, with its natural sugar content, balances blood sugar and prevents sudden sugar spikes.

Medina Mebrum dates are usually consumed alone for breakfast or snacks. It can also be consumed with yogurt or milk as a healthy snack. Medina Mebrum dates, which are preferred as an energizing food at iftar tables, can also be used in various dessert and cooking recipes. You can make date puree and add it to recipes such as cakes, cookies and smoothies. You can also make energy balls by mixing dates directly or with various nuts. Consuming Medina Mebrum dates as part of a balanced diet, without exceeding the daily consumption amount, will benefit your health.