Sliced Dried beans (Serves 4) 50g (für 2-4 Personen)

Dried green beans are a long-storable food product obtained by drying fresh beans in the sun or shade. During the drying process, the water content of the beans is greatly reduced, making it more resistant to spoilage. Dried beans retain much of their vitamin and mineral value, but the drying process can cause some changes in their nutritional value. Dried fresh beans are a popular alternative used in traditional Turkish cuisine during the winter months when fresh vegetables are not available.

Dried green beans are usually re-hydrated by soaking in water before consumption. This process softens the beans and shortens the cooking time. Once rehydrated, dried beans can be used in a variety of dishes; the most common use is cooking them in olive oil and tomato dishes or meat dishes. They can also be used in salads or soup. The flavor of dried beans is more intense and characteristic compared to fresh beans, making it a preferred ingredient during the winter months.

Dried green beans are a nutritious food option and offer a variety of health benefits. Being rich in fiber, it helps support the digestive system and helps it function regularly. It also contains important vitamins and minerals such as potassium, iron, and vitamin C. Dried beans are a low-calorie and low-fat option for weight management and healthy eating plans. Thanks to their antioxidant content, they can help prevent chronic diseases by providing protection against free radicals. The drying process leads to the concentration of these nutrients, which can increase the nutritional value of dried beans.