Roasted sesame seeds 200g

Roasted sesame is a product obtained by roasting sesame seeds at a certain temperature. During the roasting process, the sesame seeds are lightly browned, which enhances their natural flavor and aroma. The roasting process releases the oils within the seeds, resulting in a more intense taste. Roasted sesame can be stored longer than fresh sesame and is more suitable for various culinary uses. This product is frequently used in Asian cuisine, particularly in Japan, Korea, and China, where it is an essential part of many dishes.

Roasted sesame is a versatile ingredient in the kitchen and can be consumed in various ways. The most common use is to sprinkle it over salads, adding both flavor and a crunchy texture. It can also enhance soups, sauces, and noodle dishes. Roasted sesame can be sprinkled on bread and pastries as well. Moreover, it is often found in dessert recipes, such as sesame sweets or halva. For breakfast, it can be mixed into yogurt or smoothies to create a nutritious meal.

Roasted sesame offers many nutritional values and health benefits. First, it contains a high amount of healthy fats, which support heart health and may help lower cholesterol levels. Additionally, roasted sesame is rich in protein, providing essential amino acids needed for muscle development and repair. The vitamin E it contains has antioxidant properties and helps maintain skin health. Furthermore, roasted sesame is high in calcium, which supports bone health. The fibers in sesame facilitate digestion and improve gut health.