Tarhana soup is a traditional dish known for its distinctive flavor and creamy texture. It’s typically made from a fermented mixture of yogurt, tomatoes, peppers, onions, and spices. Especially during cold winter months, it’s a popular, filling, and comforting meal.
Types of Tarhana
Over time, many regional variations of tarhana have developed. Generally, it’s divided into two main categories: powdered tarhana and flour-based tarhana. There are also versions made with lentils, chicken, noodles, chickpeas, or minced meat — each offering its own regional character and flavor.
When Is Tarhana Soup Consumed?
Tarhana soup is especially enjoyed in winter but can be served all year round. Thanks to its easy preparation, it also appears on summer tables. In addition to the classic soup form, tarhana has recently gained popularity as a crunchy snack in the form of “tarhana chips.”
What Ingredients Are in Tarhana?
The main ingredients of tarhana include flour or semolina, yogurt, tomatoes, peppers, onions, mint, basil, and other spices. The mixture is fermented, dried, and then ground into a powder. The exact composition can vary depending on the region where it’s produced.
How Is Tarhana Soup Prepared?
To prepare one serving, mix 1–2 tablespoons of tarhana with water or broth and cook it over low heat. Optionally, you can enhance the flavor by adding oil, tomato paste, or additional spices.
Calories and Nutritional Values
100 grams of tarhana contains approximately 60 calories. A standard bowl of soup (around 250 g) provides roughly 150 calories. The exact calorie content may vary depending on the ingredients used.
