Practical Tips for Identifying Quality Olive Oil
When purchasing olive oil, quality plays a key role. A few simple tests can help you determine its freshness and composition:
-
Smell Test: A pleasant, fruity aroma indicates a fresh and natural oil.
-
Taste Test: A slight tingling or burning sensation in the throat is typical of cold-pressed extra virgin olive oil.
-
Freeze Test: When stored in the refrigerator or freezer, the oil may partially solidify at low temperatures.
-
Water Test: When mixed with warm water, the oil separates visibly — an indicator of physical purity.
How to Use Olive Oil Correctly
Olive oil can be used for both cooking and cold dishes. It enhances the flavor of salads, cooked vegetables, and dishes served at the table. To preserve its natural aroma, it is best used at low temperatures or added after cooking.
How Much Olive Oil per Day Is Typical?
Daily olive oil consumption varies depending on one’s diet. In many kitchens, around 1–2 tablespoons per day are used — especially for salads or cooking. The amount should be adjusted within a balanced diet, particularly for calorie-conscious meal plans.
Buying Olive Oil Online in Germany
For those who want to buy olive oil online, ÖzNatur offers various options, including cold-pressed extra virgin olive oil. The products come from carefully selected regions and are ideal for everyday kitchen use.
