Bee pollen is a natural product collected by bees from flower pollen and enriched with their digestive enzymes before bringing it back to the hive.
What Is Bee Pollen?
Bee pollen is a blend of flower pollen, nectar, and bee enzymes. It typically appears in granule form and has a sweet, earthy flavor. It is used as a natural addition to foods.
How to Use Bee Pollen
Bee pollen can be added to yogurt or smoothies for breakfast. It is also available in powder or tablet form and can be mixed with water or juice. Due to its strong taste, it's recommended to start with small amounts. It can also be combined with raw honey.
Recommended Daily Amount
For adults, 1–2 teaspoons per day is usually sufficient. Beginners should start with smaller amounts and observe their body's response. For children, around half a teaspoon is commonly suggested. The exact amount may vary depending on individual needs.
