Flaxseed oil is a cold-pressed vegetable oil made from flaxseeds. Known for its nutty flavor, it is widely used in the kitchen, especially in cold dishes such as salads, dips, or smoothies. It also pairs well with bread, quark, or yogurt-based recipes.
What is the Nutritional Value of Flaxseed Oil?
Flaxseed oil is rich in natural plant-based fats and contains vitamin E and lignans, which are naturally occurring compounds found in seeds. One tablespoon of flaxseed oil provides around 120 calories, making it an energy-dense ingredient. Thanks to its unique composition, flaxseed oil is a valued addition to a balanced diet.
How Can Flaxseed Oil Be Used?
Flaxseed oil is best suited for cold dishes, as it should not be heated at high temperatures. It is a popular addition to fresh salads, vegetable bowls, or smoothies. Its mild nutty taste also complements quark, yogurt, or homemade dips. Some people use it in bread or muesli recipes for added flavor. To preserve its freshness and aroma, flaxseed oil should always be stored in a cool and dark place.
Special Characteristics of Flaxseed Oil
Flaxseed oil is sensitive to light and air, so it should be consumed within a few weeks after opening. Fresh flaxseed oil has a golden-yellow color and a mild, nutty flavor. It is often enjoyed with boiled potatoes, steamed vegetables, or sprinkled over herbs to bring out its natural taste.
