What Is Apple Cider Vinegar Used For?
Apple cider vinegar is a versatile condiment used in kitchens worldwide. Its distinct tangy aroma makes it a popular ingredient in salad dressings, marinades, and pickles. From cold salads to warm dishes, its culinary uses are incredibly diverse.
How Can Apple Cider Vinegar Be Used in Cooking?
Apple cider vinegar enhances the flavor of salads, sauces, and marinades. In vinaigrettes, it’s often blended with olive oil, mustard, or lemon juice for balance. It is also used in meat and vegetable marinades to tenderize ingredients and add a refreshing acidity. A small amount can be added to soups, broths, or sweet-and-sour dishes. Moreover, it plays a vital role in fermenting foods and preparing homemade pickles.
How Much Apple Cider Vinegar Can You Consume Per Day?
When consumed daily, it’s recommended not to exceed one to two tablespoons (15–30 ml) per day. It can be diluted with water as a drink or used directly in cooking. The amount can be adjusted depending on individual taste preferences and tolerance.
How Is Apple Cider Vinegar Made?
Apple cider vinegar goes through multiple fermentation stages. First, apple juice or chopped apples are mixed with water and a small amount of sugar. Through fermentation, this mixture turns into apple wine before it eventually transforms into vinegar. The process may take several weeks. For a richer aroma, vinegar is often aged longer. The result is a sharp and aromatic product with many culinary applications.
Storage and Selection Tips
Apple cider vinegar should be stored away from light at room temperature. After opening, keep it in a cool, dark place such as a kitchen cabinet. Unfiltered apple cider vinegar — containing the “mother” — is often preferred for its natural composition. When choosing a product, look for clear origin information and simple ingredients, ideally just apples and water.
