What Is Rosehip?

Rosehip is the fruit of the wild rose (Rosa canina) and ripens in autumn with a reddish-orange colour. It is a small and firm fruit that grows naturally in many parts of Turkey. Rosehips can be consumed fresh or dried and are widely used in traditional medicine, especially in the form of tea, jam, marmalade or syrup.

As a naturally grown fruit free from chemicals, rosehip is known for its high antioxidant content, which makes it a strong natural immune booster. When consumed as a herbal tea, it has both warming and revitalising effects.

What Are the Nutritional Values of Rosehip?

Rosehip is especially rich in vitamin C, even more so than oranges. This makes it a preferred natural remedy during the colder months. It also contains vitamins A, E, K, and B-complex, along with essential minerals such as calcium, magnesium, potassium and iron.

Its high fibre content supports digestive health, while the antioxidant compounds protect cells from oxidative stress. Phytochemicals like flavonoids and carotenoids contribute to its anti-ageing properties and cellular regeneration.

What Are the Benefits of Rosehip Tea?

Rosehip tea is widely known as a natural immune system enhancer. Thanks to its high vitamin C content, it helps protect the body against colds, flu, and sore throats. It may also relieve symptoms of respiratory infections due to its anti-inflammatory properties.

Being rich in antioxidants, rosehip tea helps combat free radicals and supports cell renewal. Regular consumption can improve skin health, ease digestion, and help reduce joint pain. Some studies even suggest positive effects on rheumatoid arthritis.

How to Prepare Rosehip Tea?

Preparing rosehip tea is simple, but there are a few important tips. Start by washing and slightly crushing the dried rosehips. Then, simmer them in hot water on low heat for about 10–15 minutes. Keep the lid on during brewing to preserve the nutrients.

For added flavour, you can include cinnamon sticks or cloves. Sweetening with honey enhances both the taste and health benefits. Drinking 1–2 cups a day can strengthen the immune system and help you feel energised.