Almonds (Unroasted&Unsalted) 800g

Natur Almonds, as the name suggests, are the raw and unprocessed but edible form of almonds. We say "edible" because there are many varieties of almonds in the world, and some are said to be harmful rather than beneficial to health, making them inedible. This time, we will leave those aside and focus on Natur Almonds, which you can enjoy and include in various recipes.

If you want to learn more about the fruit of the almond plant, which grows easily in temperate climates such as Turkey, Iran, and Lebanon, we can dive straight into the details.

For a single serving (25g), Natur Almonds (unroasted, unsalted) contain 142.50 calories. The content of unroasted, unsalted almonds includes 0.93g of carbohydrates, 4.68g of protein, 13.53g of fat, 3.80g of fiber, 1.25mg of sodium, 208.75mg of potassium, 62.50mg of calcium, 5.00 IU of vitamin A, 0.20mg of vitamin C, and 1.03mg of iron. Unroasted, unsalted almonds are one of the healthiest nuts with high protein and fat content. In 100 grams, almonds provide 570 kcal of energy, 3.7 grams of carbohydrates, 18.7 grams of protein, and 54.1 grams of fat.

If you are on a diet to lose weight, eating 4-5 almonds before meals can help suppress your appetite, leading to lower calorie intake. However, if you opt for salty, roasted almonds instead of a handful of raw and healthy almonds, it could lead to weight gain despite consuming almonds as part of your diet.

Experts recommend consuming 15-20 Natur Almonds a day without overindulging. A hospital's nutrition and diet specialist who suggests eating around 20 almonds daily states that 5-6 almonds contain the same calories as one teaspoon of olive oil. It’s important not to exceed around 20 almonds per day.

When consumed before breakfast or between meals, Natur Almonds can help accelerate weight loss by keeping you feeling full for longer. However, eating too many almonds may cause constipation and bloating due to their high fiber content. If your body is not used to consuming high amounts of fiber, you might experience stomach discomfort. Nuts are generally hard to digest, which can put strain on the stomach. Natur Almonds are also highly beneficial for kidney health, helping to prevent the formation of stones and sand in the kidneys. In addition to supporting kidney health, they also contribute to the healthy functioning of the gallbladder. Natur Almonds have a significant preventative effect against heart and vascular diseases as well.