Stuffed Vine Leaves with Olive Oil and Rice 400g

What is Olive Oil Leaf Rolls? (Yaprak Sarması)

Olive oil leaf rolls are a Turkish dish made with a blend of ingredients such as rice, finely chopped onions, bell pistachios, currants, etc. cooked in olive oil and wrapped in vine leaves. This meat-free version is particularly popular among olive oil appetizers and is typically served cold. Leaf rolls with olive oil can also be considered as part of the Mediterranean diet and are a healthy option as well as a delicious one.

How to consume stuffed leaves with olive oil?

Leaf rolls with olive oil are usually served cold and it is recommended to serve them with lemon wedges. The addition of lemon juice further enhances the flavor of the wraps and leaves a fresh taste. This dish is ideal as a light meal during the summer months or as an appetizer to enrich the table with a variety of dishes. Leaf rolls with olive oil are also a frequently preferred option for special occasions and collective meals.

Olive Oil Leaf Wrap Nutritional Values

Thanks to the olive oil, stuffed leaves with olive oil are rich in quality fatty acids and contain high amounts of antioxidants. The combination of rice and vine leaves provides a good source of fiber, while additional ingredients such as bell pistachios and currants increase the vitamin and mineral content. The low calorie content and the presence of unsaturated fatty acids make it a heart-healthy meal option. However, it is important to use a balanced amount of salt and fat in moderation.