What Is Carob Powder and How Is It Used?

Carob powder is made by grinding the dried pods of the carob tree (Ceratonia siliqua). It has a naturally sweet, caramel-like flavour and is popular among those who prefer natural foods.

It can be mixed with warm milk, added to yoghurt, or used in smoothies. In baking, it serves as a sweetener and flavour enhancer in cakes, cookies, and energy bars.

How Is Carob Powder Produced?

Mature carob pods are dried, deseeded, and finely ground into powder. The process is done without additives and usually at low temperatures to preserve nutrients.

After grinding, the powder is sifted and packed in airtight packaging. This ensures a long shelf life and freshness.

What Recipes Use Carob Powder?

Carob powder works well in baked goods like cookies, pancakes, and muffins. It can fully replace cocoa or sugar, offering a naturally sweet taste.

It also fits well into vegan recipes. Combined with bananas or dates, it’s ideal for homemade snacks or energy bars.

Nutritional Value and Health Benefits

Rich in dietary fibre, carob powder supports digestion and helps you feel full longer. It also contains potassium, calcium, magnesium, and iron—beneficial for bones, muscles, and energy production.

Its antioxidants help boost immunity. Being naturally sweet, it doesn’t spike blood sugar like refined sugar. It's gluten-free, making it safe for people with celiac disease.

Differences Between Carob and Cocoa

Though used similarly, carob and cocoa differ in taste and effects. Carob is naturally sweet and caffeine-free. Cocoa is bitter, contains caffeine and theobromine, which may cause sensitivity in some individuals.

Carob is easier on the stomach and less likely to cause allergic reactions. For children and caffeine-sensitive people, carob is the safer and gentler choice.