What Is Walnut Sucuk?
Walnut sucuk is a traditional Turkish treat made from grape molasses and walnuts. It looks like sausage, hence the name, but contains no meat. It is both nutritious and energising due to its all-natural ingredients.
Typically made in autumn after grape harvests, walnut strings are dipped into thick molasses and then dried.
How Is Walnut Sucuk Traditionally Made?
Walnuts are threaded onto a string. A thick syrup is prepared using grape molasses, water, and flour or starch. It is cooked while stirring constantly until smooth and thick.
The walnut strings are dipped into the hot syrup and hung to dry. For a thicker coating, the process may be repeated. Once dried, it's ready to eat.
Regional Popularity and Cultural Significance
Walnut sucuk is popular in Tokat, Elazığ, Erzincan, Gümüşhane, and Malatya. Each region adds its touch, but the core method remains the same.
It is often made communally in villages as part of winter preparation, reflecting a deeper cultural and social tradition.
Nutritional Value and Health Benefits
Walnuts provide omega-3 fatty acids, protein, and fibre; molasses adds iron, calcium, and natural sugars. Together, they offer a powerful energy boost and support immunity.
It’s a great snack for children, athletes, or busy professionals. It’s free from refined sugar and industrial additives.
Storage and Consumption
Store in a cool, dry place away from sunlight, ideally in cloth bags or glass containers. Avoid plastic, as it traps moisture.
Traditionally eaten in autumn and winter, but can be enjoyed year-round as a nutritious snack—at breakfast, with tea, or between meals.
