What is Propolis?
Propolis is a resin-like substance produced by bees from plant resins, buds, and exudates. Bees mix these natural materials with their enzymes to form a sticky compound that they use to sterilize and seal their hives. It has been used in traditional medicine for centuries due to its powerful antimicrobial and healing properties. Often referred to as “bee glue,” propolis plays a crucial role in maintaining the health of the beehive—and potentially ours as well.
What is Propolis Used For?
Propolis is known for its antibacterial, antiviral, and antifungal effects. It supports immune function and is commonly used during colds, flu, and sore throats. It can help with healing minor wounds, soothing oral ulcers, and managing acne or skin irritation. Additionally, the antioxidant compounds in propolis may help combat oxidative stress and support cellular health.
How to Use Propolis
Propolis is available in various forms:
- Liquid drops can be taken orally, diluted in water or honey.
- Sprays are used for the throat or mouth.
- Capsules or tablets offer daily immune support.
- Topical creams or ointments are applied directly to the skin.
Dosage should always follow the manufacturer's recommendation, and consistency is key for long-term benefits.
Which Age Groups Can Use Propolis?
Propolis is generally safe for adults. For children, it is usually recommended for those aged 4 and older, using specially formulated products. It should not be given to infants. Pregnant and breastfeeding women should consult their doctor before use to ensure safety for both mother and baby.
What to Consider When Using Propolis
- Individuals allergic to bee products should avoid propolis entirely.
- When trying for the first time, start with a small amount to test for sensitivity.
- Choose products from reputable, high-quality sources to ensure purity.
- Take propolis after meals to minimize potential stomach irritation.
