It is a type of peanut that grows in the Mediterranean region. It conquers hearts with its green color and its flavor cannot be erased from memories. As a low-calorie peanut choice, peanuts have found their place as a healthy option in a variety of traditional cuisines. Today, however, it has a much broader application: those who ask why pistachios are so expensive, the preciousness of the Mediterranean climate and the aromatic grains of the pistachio tree, should know that it is a rare food. The difficulties in its production make the pistachio even more precious. If we look a little closer, we can learn about its nutritional value.

Is the Pistachio healthy?

• One of the strangest things about pistachios is whether or not they are healthy. Is the pistachio healthy? Of course it is healthy.
• It is a snack that should not be missing in our lives.
• With its low calorie content, peanuts are suitable for those who are watching their weight and diet. We see that it contains a high amount of protein.
• It has a healthy fat content, so it is heart-friendly. It also contains phosphorus, calcium, iron, potassium and various vitamins. Its high fiber content aids in digestion.

How should it be consumed?

Pistachio can be consumed in different ways. It is true that it is a stylish treat for your guests. You can use pistachio in your desserts. It can adapt to almost all desserts. It can flavor different beverages. It can even be used in coffees. Ice cream and chocolate are the foods where you will feel the taste of pistachio at its peak. You can use pistachio to make little surprises for your children. In this way you can make snacks useful. When you visit your friends, choose a pack of pistachios and surprise them!