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What are the benefits of natural cashew nuts?

Cashew nuts offer many health benefits thanks to their richness in nutrients. This delicious nut contains healthy fats, protein, fiber, vitamins and minerals. Regular consumption of cashew nuts can contribute to more energy, support heart health and improve the digestive system. Thanks to their antioxidant properties, they can also protect against free radicals in the body.

How should natural cashew nuts be consumed?

Cashew nuts can be eaten in different ways. You can nibble them directly without the shell or use them in salads, on yogurt or in nut mixes. They can also be used as a flavor enhancer in cashew nut paste, sauces, cakes and cookies. However, you should pay attention to the portion size and eat them in a balanced way with different foods.
Average nutritional values per 100 g
Brennwert (in kJ/kcal) 2469 kJ / 590 kcal
Fett 45g
davon gesättigte Fettsäuren 7,5g
Kohlenhydrate 24g
davon Zucker 5,09g
Eiweiß 20g
Salz 0,05g
EAN: 4260649140772
Allergen Information: Contains cashew nuts. May contain traces of tree nuts, e.g. nuts and stone fruits.
Origin: Süd Afrika
Ingredients: 100% Cashewnuts
Storage: It is recommended to store in a dry and cool place away from sunlight.