Dried Pumpkin ( 50 Pieces ) 40-50 Stück

Dried pumpkin is a product obtained by hollowing out fresh zucchini during the summer months and then drying them. Thanks to this drying process, the pumpkins can be stored for a long time and can also be used in winter. It is often used to make dolma, which is why it is called dolmalık. The dried zucchini are softened again with water, filled with stuffing and cooked. Dried stuffed zucchini is one of the important components of traditional Turkish cuisine and is frequently consumed especially in the Aegean and Mediterranean regions.

Dried pumpkin zucchini retains most of its nutritional value during the drying of the zucchini. Therefore, it is rich in fiber, vitamins and minerals. Since it is high in fiber, it is beneficial for the digestive system and regulates bowel movements. It is also an ideal food source for dieters thanks to its low calorie content. Thanks to the antioxidants it contains, pumpkin helps protect cells by preventing the formation of free radicals in the body. Dried zucchini is also rich in potassium, vitamin C and vitamin A, which supports the immune system and improves overall health.

Dried pumpkin is often used to make stuffed zucchini. Dried pumpkins are softened by placing them in hot water before cooking. Then the stuffing is usually filled with a mixture of rice, minced meat, spices and various herbs. The stuffed zucchini are placed in a pot and cooked by adding water. Served with yogurt, it makes a delicious and nutritious meal. Dried zucchini can also be added to soups or vegetable dishes. In this way, both flavor and nutritional value are added to the dishes.