Name: Black Cumin 200g
Brand: Öz Natur
SKU: C9-Beyaz-1
Price: 4.20 EUR
Availability: InStock
Rating: 4.91 (11 reviews)

{{name}} | Öz Natur

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Öz Natur

<h2 class="">What is Black Cumin?</h2><div>Black cumin, scientifically known as Nigella sativa, is the seed of a plant native to Asia and the Middle East. These small, black seeds are used both as a spice in culinary dishes and are renowned for their medicinal properties in traditional medicine. Black cumin is rich in antioxidants, antibacterial, and anti-inflammatory properties, making it highly beneficial for health. For centuries, black cumin has been used in various cultures to treat different ailments and support a healthy lifestyle, offering positive effects on everything from the digestive system to skin health.<br></div><div><br></div><h2 class="">What Dishes Can Black Cumin Be Consumed With?</h2><div>Black cumin has a wide range of uses and can easily be incorporated into many different dishes. One of the most common uses is in baked goods as a garnish and flavour enhancer. It is often seen on items like bagels and pastries. Additionally, it can be used as a flavourful spice in salads, soups, and vegetable dishes. Black cumin can be sprinkled over dairy products such as yoghurt and cheese, as well as added to rice and meat dishes. It also brings a deep flavour to various sauces and sauce-based meals. Whether consumed raw or roasted, black cumin adds both flavour and health benefits to meals.<br></div>

Black Cumin 200g

<div>Black Raisins (Seedless) are a natural snack with high nutritional value. Rich in antioxidants, this dried fruit helps delay signs of aging and supports the immune system. They improve blood circulation, combat anemia, and strengthen hair roots. With high iron and calcium content, they support bone health and provide energy to the body.</div><div><br></div><div>Black Raisins (Seedless) can be enjoyed throughout the day. They are ideal as a standalone snack or mixed with yogurt for breakfast. Due to their energy-boosting properties, they are also a popular choice before workouts or on long, busy days. Additionally, they aid digestion and contribute to liver cleansing.</div>

Black Raisins (Seedless) 800g

Kolot Cheese is one of the unique flavors of the Black Sea region, standing out with its intense milk taste and slightly salty texture that leaves a long-lasting flavor. It is commonly used in breakfasts, and dishes like menemen and börek. Additionally, this cheese can be melted and used in a variety of recipes. Kolot Cheese, aside from being consumed fresh, is a natural source of healthy protein and calcium. This carefully packaged product is produced using traditional methods and maintains its freshness for a long time.

Kolot Peyniri 500g

<p>Kars Gravyer Cheese is a unique cheese produced in the eastern region of Turkey, known for its distinct aroma. Made from cow's milk, this cheese undergoes a long maturation process, giving it a characteristic, holey, and dense texture. The delicious structure and unique taste of Gravyer Cheese make it a favorite, especially at breakfast or as an appetizer. It’s also a healthy source of calcium and protein.</p><p><br></p><p>Kars Gravyer Cheese can be enjoyed in various ways. It can be thinly sliced and served on bread or as a side to warm dishes. When melted in pasta or salads, it offers a distinct flavor experience. This cheese adds flavor to both everyday meals and special occasions, making it an irreplaceable choice for cheese lovers.</p>

Kars Gravyer Peyniri 300g

<div>Yellow roasted chickpeas are a popular traditional snack in Anatolian cuisine. For those looking for a healthy snack, yellow chickpeas offer a low-calorie and satisfying option, making them a favorite among those on a diet. The fiber content supports digestion, while as a source of plant-based protein, they provide various benefits to the body. Being gluten-free, they are also ideal for individuals with celiac disease or gluten sensitivities.</div><div><br></div><div>Since yellow roasted chickpeas are a dry snack, they can be easily carried and consumed throughout the day. Traditionally enjoyed plain, they can also be added to salads or soups for a different taste experience. They make a healthy snack choice with tea and are an excellent option to curb hunger at any time of the day.</div>

Yellow chickpeas 800g

Usaş

<div>Turkish Delight with pomegranate, pistachios and chocolate is a modern interpretation of traditional Turkish delight. This sweet combines the unique harmony of pomegranate flavor and pistachios, wrapped in a milk chocolate coating that offers a delightful experience. The slightly sour taste of pomegranate, the crunchiness of pistachios, and the soft texture of milk chocolate come together to create an unforgettable flavor. It can be served as a special treat during festive occasions or enjoyed as a daily snack, providing a perfect fusion of traditional and modern tastes.</div><div><br></div><div>This sweet also has health benefits. Pistachios are rich in protein and healthy fats, while pomegranate is high in antioxidants, which can help strengthen the immune system. The energy boost provided by the chocolate makes it especially effective when consumed during busy times of the day. Turkish Delight with pomegranate, pistachios and chocolate is a unique dessert that combines healthy ingredients with delightful taste.</div>

Turkish Delight with pomegranate, pistachios and chocolate 500g

<h2 class="">What are the benefits of natural cashew nuts?</h2><div>Cashew nuts offer many health benefits thanks to their richness in nutrients. This delicious nut contains healthy fats, protein, fiber, vitamins and minerals. Regular consumption of cashew nuts can contribute to more energy, support heart health and improve the digestive system. Thanks to their antioxidant properties, they can also protect against free radicals in the body.</div><div><br></div><h3 class="">How should natural cashew nuts be consumed?</h3><div>Cashew nuts can be eaten in different ways. You can nibble them directly without the shell or use them in salads, on yogurt or in nut mixes. They can also be used as a flavor enhancer in cashew nut paste, sauces, cakes and cookies. However, you should pay attention to the portion size and eat them in a balanced way with different foods.</div>

Natur Cashews (Unroasted) 800g

Çubuk Peyniri 400g

<div>Salamura Beyaz Peynir is an essential part of Turkish cuisine and is often preferred for breakfast, in salads, or as a side to various dishes. Preserved in brine, this cheese stays fresh and durable due to the salting method. Known for its soft and creamy texture, Salamura Beyaz Peynir has a slightly salty taste that leaves a pleasant flavor on the palate. When combined with simple ingredients like olives, tomatoes, and fresh bread, it becomes a simple yet satisfying meal. Additionally, being a key element of Mediterranean cuisine, white cheese is an ideal choice for those who want to maintain a healthy and balanced diet.</div><div><br></div><div>Salamura Beyaz Peynir also offers several health benefits. With its high protein and calcium content, it supports bone health and can positively affect muscle development. When consumed regularly, this cheese may also contain probiotics that strengthen the immune system. It can be enjoyed not only for breakfast but also in salads, pastries like börek, or as a standalone snack, making it an indispensable part of every meal, both in terms of flavor and health. Due to the brine preservation method, it remains fresh for a long time and is easy to incorporate into any meal thanks to its practical use.</div>

Salamura Peyniri 500g

Banana chips 500g

<div>Cocktail Slice Cheese stands out with its fresh and soft texture, offering a light and delicious flavor. This cheese is often preferred for breakfast or as a snack, drawing attention with its practical presentation. Its small, sliced pieces are easy to consume quickly and provide an aesthetic look, especially in cheese platters or salads. The rich aroma of the cocktail cheese pairs perfectly with olives, tomatoes, and fresh herbs, creating a delightful harmony of flavors. Additionally, with its slightly salty taste, it is suitable for both plain consumption and use in various recipes.</div><div><br></div><div>Cocktail Slice Cheese can also be an indispensable part of meals due to its nutritious qualities. Its high protein and calcium content contribute to bone and dental health. Being easily digestible and light, this cheese can be enjoyed at any time of the day. It is an ideal choice, especially for those who serve it at breakfast or as a snack, and for individuals adopting a healthy lifestyle. Its long-lasting freshness and ready-to-eat format make it a practical option for everyday nutrition.</div>

Cocktail Slice Cheese 400g

<h2 class="">What are Natur Almonds?</h2><div>Natur Almonds, as the name suggests, are the raw and unprocessed but edible form of almonds. We say "edible" because there are many varieties of almonds in the world, and some are said to be harmful rather than beneficial to health, making them inedible. This time, we will leave those aside and focus on Natur Almonds, which you can enjoy and include in various recipes.</div><div><br></div><div>If you want to learn more about the fruit of the almond plant, which grows easily in temperate climates such as Turkey, Iran, and Lebanon, we can dive straight into the details.</div><div><br></div><h2 class="">Nutritional Values of Natur Almonds</h2><div>For a single serving (25g), Natur Almonds (unroasted, unsalted) contain 142.50 calories. The content of unroasted, unsalted almonds includes 0.93g of carbohydrates, 4.68g of protein, 13.53g of fat, 3.80g of fiber, 1.25mg of sodium, 208.75mg of potassium, 62.50mg of calcium, 5.00 IU of vitamin A, 0.20mg of vitamin C, and 1.03mg of iron. Unroasted, unsalted almonds are one of the healthiest nuts with high protein and fat content. In 100 grams, almonds provide 570 kcal of energy, 3.7 grams of carbohydrates, 18.7 grams of protein, and 54.1 grams of fat.</div><div><br></div><div>If you are on a diet to lose weight, eating 4-5 almonds before meals can help suppress your appetite, leading to lower calorie intake. However, if you opt for salty, roasted almonds instead of a handful of raw and healthy almonds, it could lead to weight gain despite consuming almonds as part of your diet.</div><div><br></div><h2 class="">How Many Almonds Should Be Consumed Per Day?</h2><div>Experts recommend consuming 15-20 Natur Almonds a day without overindulging. A hospital's nutrition and diet specialist who suggests eating around 20 almonds daily states that 5-6 almonds contain the same calories as one teaspoon of olive oil. It’s important not to exceed around 20 almonds per day.</div><div><br></div><div>When consumed before breakfast or between meals, Natur Almonds can help accelerate weight loss by keeping you feeling full for longer. However, eating too many almonds may cause constipation and bloating due to their high fiber content. If your body is not used to consuming high amounts of fiber, you might experience stomach discomfort. Nuts are generally hard to digest, which can put strain on the stomach. Natur Almonds are also highly beneficial for kidney health, helping to prevent the formation of stones and sand in the kidneys. In addition to supporting kidney health, they also contribute to the healthy functioning of the gallbladder. Natur Almonds have a significant preventative effect against heart and vascular diseases as well.</div>

Natur Almonds (Unroasted&Unsalted) 800g

Oily Black Olive XL (Manisa Akhisar) 1400g

<div>Doğal Unlu İncir ist eine traditionell getrocknete und völlig natürliche Trockenfrucht mit einem hohen Nährwert. Da Feigen reich an Ballaststoffen sind, unterstützen sie das Verdauungssystem, regulieren die Darmbewegungen und helfen, Verstopfung vorzubeugen. Sie haben auch eine energiegebende Eigenschaft, die Ihnen helfen kann, die Müdigkeit im Laufe des Tages zu vertreiben und Ihren Süßbedarf auf natürliche Weise zu stillen. Dank ihres hohen Gehalts an Antioxidantien stärkt Doğal Unlu İncir das Immunsystem und unterstützt die Zellregeneration. Auch bekannt für ihre positiven Auswirkungen auf die Hautgesundheit, kann die Feige helfen, die Haut strahlender und gesünder erscheinen zu lassen.</div><div><br></div><div>Diese köstliche Trockenfrucht kann zum Frühstück oder als gesunder Snack zwischendurch verzehrt werden. Sie können sie zu Joghurt, Müsli oder Smoothies hinzufügen, um den Geschmack zu verstärken und eine nahrhaftere Mahlzeit zuzubereiten. Darüber hinaus können Sie Doğal Unlu İncir in Ihren Desserts oder Salaten verwenden, um Ihrem Essen eine besondere Note zu verleihen. Da sie leicht transportierbar ist, bietet sie auch unterwegs eine gesunde Snack-Option.</div>

Natural Mini Figs 500g

<div>İspir Şeker Fasulye ist eine Bohnensorte, die in der Region Erzurum in der Türkei angebaut wird und für ihre dünne Schale und ihren köstlichen Geschmack bekannt ist. Dank ihres hohen Proteingehalts und ihres Ballaststoffreichtums ist sie eine gesunde Nahrungsquelle. İspir Şeker Fasulye wird traditionell in der türkischen Küche, insbesondere in Gerichten mit weißen Bohnen und Salaten, verwendet. Diese Bohne zeichnet sich dadurch aus, dass sie leicht zu kochen ist und ihre Schale nicht abfällt, was sie besonders bekömmlich macht. Zudem ist sie reich an pflanzlichem Eiweiß und wird daher häufig in vegetarischen und veganen Ernährungsplänen bevorzugt.</div><div><br></div><div>Diese besondere Bohnensorte bietet eine gesunde und sättigende Mahlzeitoption. Wenn die Bohnen vor dem Kochen für ein paar Stunden eingeweicht werden, verkürzt sich die Kochzeit und sie erhalten eine weichere Konsistenz. Mit ihrem geringen Fettgehalt und hohen Nährwert eignet sich die İspir Şeker Fasulye auch hervorragend für Diätgerichte. Sie ist sowohl im Alltag als auch bei besonderen Anlässen eine perfekte Wahl für ein nahrhaftes und leckeres Gericht.</div>

İspir Şeker Fasulye 1kg

Ziya Dede

<p class="">Milchtee, kombiniert mit Fenchel, bietet ein einzigartiges Geschmackserlebnis und ist für seine beruhigenden Eigenschaften bekannt. Die Fenchelpflanze ist für ihre verdauungsfördernden und magenberuhigenden Wirkungen bekannt. Durch die Zugabe von Fenchel zum Milchtee wird das Getränk zu einem wohltuenden und gesunden Genuss. Warm getrunken, entspannt es den Körper und hilft, Stress abzubauen. Zudem ist Fencheltee für seine milchsteigernde Wirkung bei stillenden Müttern bekannt.</p><p class=""><br></p><p class="">Dieses Produkt kann sowohl als tägliches Genussgetränk als auch zur Erleichterung der Verdauung verwendet werden. Es kann morgens oder abends als beruhigender Tee genossen werden oder nach den Mahlzeiten, um die Verdauung zu unterstützen. Die natürlichen Inhaltsstoffe der Mischung aus Fenchel und Milchtee bieten zahlreiche gesundheitliche Vorteile.</p>

Milk tea 150g

Ziya Dede Sultan Tee ist ein aromatischer Kräutertee, der von der traditionellen osmanischen Küche inspiriert ist und aus natürlichen Zutaten besteht. Diese besondere Teemischung wird durch die sorgfältige Kombination von ausgewählten Früchten und Kräutern hergestellt und enthält natürliche Aromen wie Zitronenschale, Minze und Kaynar. Der Sultan Tee kann sowohl heiß als auch kalt genossen werden und zeichnet sich durch seine erfrischende und beruhigende Wirkung aus. Er eignet sich zu jeder Tageszeit und bietet neben seinem gesundheitlichen Nutzen auch einen genussvollen Geschmack. Besonders für Liebhaber traditioneller Aromen ist dieser Tee eine ideale Wahl.

Sultan Tee 150g

Unser Granatapfel Tee wird aus echten Granatapfelstücken und natürlichen Aromen hergestellt und bietet ein fruchtiges, erfrischendes Geschmackserlebnis. Diese Teemischung ist ideal für die tägliche Teepause und bringt die fruchtigen Aromen des Granatapfels in Ihre Tasse.

Pomegranate tea 150g

Unser Ginseng Tee wird aus hochwertigen Ginsengwurzeln hergestellt und bietet ein intensives, leicht herbes Aroma. Diese Teemischung ist ideal zur Unterstützung von Energie und Wohlbefinden. Genießen Sie die natürlichen Vorteile dieses besonderen Tees.

Ginseng tea 150g

<div>ATOM Minze-Zitronen-Melisa Tee ist eine erfrischende und beruhigende Kräuterteemischung. Die enthaltenen Minze-, Zitronen- und Melissenblätter bieten sowohl geschmackliche als auch gesundheitliche Vorteile. Minze beruhigt das Verdauungssystem, Zitrone stärkt das Immunsystem und Melisse ist für ihre beruhigende und stresslindernde Wirkung bekannt. Dieser Tee ist ideal zu jeder Tageszeit und besonders zu empfehlen für diejenigen, die sich vor Erkältungen schützen und die Verdauung fördern möchten.</div><div><br></div><div>ATOM Minze-Zitronen-Melisa Tee hilft dank seiner natürlichen Inhaltsstoffe, den Körper zu entgiften und geistige Entspannung zu fördern. Heiß getrunken ist er für seine beruhigenden Eigenschaften bekannt und wird besonders abends zur Entspannung nach einem langen Tag bevorzugt. Er kann auch kalt genossen werden und wirkt im Sommer erfrischend und kühlend. Dieser köstliche Tee bietet ein gesundes und zugleich angenehmes Trinkerlebnis.</div>

ATOM Minze Zitronen Melisa Tee 150g

<h2 class="">What is Elderberry Tea with Vitamin C and Propolis?</h2><div>Elderberry Tea with Vitamin C and Propolis is a herbal tea designed to support the immune system, enriched with natural ingredients. The antioxidant-rich elderberries, the powerful antibacterial properties of propolis, and the immune-boosting effect of vitamin C come together in this tea, which is particularly helpful in fighting seasonal illnesses such as colds and flu. This tea is both tasty and nutritious and can be enjoyed at any time of the day.</div><div><br></div><h2 class="">What Are the Benefits of Elderberry Tea with Vitamin C and Propolis?</h2><div><br></div><div>Boosting the Immune System: The content of vitamin C and propolis strengthens the body's defense mechanisms, making it more resistant to infections.</div><div>Source of Antioxidants: Elderberry is rich in antioxidants that protect the body from the harmful effects of free radicals and contribute to cell regeneration.</div><div>Protection Against Colds and Flu: The antiviral properties of elderberry and propolis provide protection against seasonal illnesses like colds and flu, and can accelerate the recovery process.</div><div>Energy and Vitality: Vitamin C gives the body energy and helps reduce fatigue, keeping you active throughout the day.</div><div>Anti-inflammatory Properties: Propolis is known for its anti-inflammatory effects and may help reduce inflammation in the body.</div><div>With its natural ingredients, this tea offers both health benefits and a delicious beverage option.</div>

Black Cumin 200g

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