Olive Oil and Olive Varieties
Olives and olive
oil are among the essential foods on our tables. Olives, which are mainly eaten
for breakfast and offer numerous benefits for human health, are extremely rich
in vitamins and minerals. This fruit, also known by people as a source of
healing, finds its place in salads, pastries, and breakfasts. One of the most
important properties of olives is that they are a source of natural and healthy
vegetable oil. Olive oil, which is obtained by pressing olives, is a friend of
human health as it is rich in polyphenols.
Olive oils are
classified according to how the fruit is pressed. Olive oils obtained by
cold or hot pressing add flavor to dishes and there is no harm in consuming
them directly.
Where can You Find Natural Olive Oil?
Olive oil
obtained under the right and natural conditions offers many benefits to the
human body thanks to its rich content. To benefit from these advantages,
olive oil must retain its unique properties. Therefore, olive oil must be
purchased from reliable companies. Öz Natur, which brings natural olive
and olive oil varieties together with consumers, serves to
the awareness of the
importance of healthy living. Those who want to buy natural olive oil can place
an order through Öz Natur's website using reliable payment
methods.
Olive oils sold
with the Öz Natur guarantee retain their unique fruity aroma and bring the
fascinating scent of the Mediterranean to your table. Cold-pressed olive oils,
which are often used in dishes and salads, enhance your table and fascinate
with their taste.
Benefits of Black Olives
Black olives,
one of the most commonly consumed types of olives and a must on the breakfast
table have many health-promoting properties. Olives, which get their black
color from exposure to the sun, have the following benefits:
- It alleviates
symptoms such as weakness and tiredness.
- Increases the
metabolic rate.
- It helps to
regulate the digestive system.
- It supports
the health of the skin as it has a high content of vitamins A, C, D, E, and K.
- It makes the
skin look more radiant, healthier, and more vibrant.
- It has
antioxidant properties.
- As it reduces
stress, it repairs and protects the nerve cells in the body.
- As it is rich
in iron, it can be used in the treatment of anemia.
- It can be
effective in eliminating problems such as bloating and flatulence.
- It supports
the immune system and increases healthy cells. In this way, the body can become
resistant to cancer cells.
Benefits of Green Olives
Green olives are
raw and not yet ripe enough. Green olives, which have a very distinctive taste,
can be served after a resting period of around 3 months. Green olives, which
have fewer calories than black olives, make a valuable and positive
contribution to human health when eaten regularly.
Benefits of
green olives:
- Green olives
are very rich in vitamin E. The vitamin E it contains helps the skin to
regenerate and maintain a more radiant appearance.
- If 3-4 pieces
are eaten throughout the day, the body's vitamin and mineral requirements can
be met.
- It is a
supporter of the relief of eye diseases.
- It balances
the blood cells in the body.
- It helps to
eliminate problems such as stomach acid. It balances stomach acid.
- It is low in
calories and provides a feeling of satiety throughout the day. It can therefore
also be consumed by dieters.
Buy Olive
With the Öz Natur
guarantee, you can buy natural olives that bring color to your table and
provide you with the vitamins and minerals your body needs. Öz Natur, which
aims to bring natural products together with consumers, offers you olives that
preserve their rich content with the most affordable options.