What Is White Tahini?

White tahini is made from hulled, unroasted sesame seeds. It has a lighter colour, creamier texture, and milder flavour compared to regular tahini. Its neutral taste makes it suitable for both sweet and savoury recipes, especially in refined culinary presentations.

Nutritionally, white tahini is rich in protein, calcium, and healthy fats. It’s popular in vegan diets and known for its easy digestion and natural fat content.

Differences Between White And Regular Tahini

White tahini is made from dehulled, unroasted sesame seeds, while regular tahini is made with whole, roasted seeds. As a result, white tahini is lighter in colour, smoother in texture, and milder in flavour.

Its slightly sweet taste and smooth consistency make it a better choice for desserts, sauces, and lighter dishes.

What Dishes Can White Tahini Be Used In?

White tahini is commonly eaten at breakfast mixed with honey or molasses. It also works well in smoothies, energy bars, or healthy baked goods.

In savoury dishes, it’s ideal for hummus, salad dressings, and dips. In desserts, it complements ice cream, cookies, and raw sweets without overpowering other flavours.

How Is The Colour And Texture Of White Tahini Achieved?

The pale colour of white tahini comes from removing the sesame seed hulls. Since the seeds aren’t roasted, the tahini retains its light colour and creamy consistency.

Its higher oil content and minimal heat processing make it more fluid and easier to mix or spread—perfect for raw or cold dishes.