What Are the Health Benefits of Sesame Paste?

Sesame paste provides energy and can help maintain a feeling of fullness for a long time, contributing to weight control. The minerals it contains, such as iron and calcium, support bone health while also helping to regulate the digestive system. Sesame paste also nourishes the skin, giving it a radiant appearance.

What Nutritional Values Are Found in Sesame Paste?

Sesame paste is a nutrient-dense food that contains important vitamins and minerals. It is rich in healthy unsaturated fatty acids, particularly omega-3 and omega-6 fatty acids. It is also high in protein, making it an excellent plant-based protein source. Sesame paste contains B vitamins, especially B1, B2, and B6. Additionally, it is rich in minerals such as iron, calcium, magnesium, potassium, and phosphorus. Its high antioxidant content helps boost the immune system and supports overall health.

How Does Sesame Paste Contribute to Heart Health?

Sesame paste is rich in unsaturated fatty acids, which are essential for heart health. Omega-3 and omega-6 fatty acids help lower bad cholesterol (LDL) while increasing good cholesterol (HDL). This helps prevent the clogging of arteries, reducing the risk of heart attacks and strokes. Additionally, the high antioxidant content of sesame paste protects blood vessels and reduces oxidative stress caused by free radicals. Sesame paste is also rich in magnesium, which helps regulate blood pressure. Regular consumption supports cardiovascular health and helps prevent heart disease in the long term.

Does Sesame Paste Strengthen the Immune System?

Sesame paste is a strong source of antioxidants, which help strengthen the immune system. The vitamin E it contains prevents cell damage, enhancing the effectiveness of the immune system. Sesame paste is also rich in zinc and selenium, minerals that are crucial for a strong immune system. These minerals help the body fight infections and reduce inflammation. Furthermore, the B vitamins in sesame paste boost the body's energy production, allowing immune cells to function more effectively. Regular consumption of sesame paste plays a supportive role in protecting against illnesses.

How Should Sesame Paste Be Consumed?

Sesame paste is a versatile food and can be consumed in various ways. It is often mixed with molasses and eaten as an energy-boosting combination, typically for breakfast. Additionally, sesame paste can be used as a sauce for salads or as a key ingredient in dips like hummus. It is also used in the preparation of sweets such as cakes, cookies, and halva. Sesame paste can be stirred into smoothies or yogurt for added flavor. It is also possible to consume sesame paste on its own with a spoon, but portion control is recommended.