What Are the Health Benefits of Garlic?

Additionally, garlic helps lower blood pressure and supports heart health. The allicin compound in garlic helps regulate cholesterol levels, reducing the risk of cardiovascular diseases. Its antioxidant properties fight free radicals, prevent cell damage, and delay aging. Garlic's anti-inflammatory properties can alleviate symptoms of arthritis and other inflammatory conditions. Some studies also suggest that garlic may reduce the risk of cancer.

What Are the Nutritional Values of Garlic?

Garlic is low in calories but rich in nutrients. 100 grams of raw garlic contain about 149 calories, 33 grams of carbohydrates, and 6.36 grams of protein. The same amount of garlic contains 0.5 grams of fat. Garlic is rich in vitamin B6, vitamin C, manganese, selenium, and calcium. Additionally, garlic contains a significant amount of allicin, a compound that gives garlic its pungent smell and is responsible for many of its health benefits. Garlic also contains flavonoids, polysaccharides, and sulfur compounds that support its antioxidant, antimicrobial, and anti-inflammatory properties. Garlic is also high in fiber, which promotes digestive health and regulates bowel function.

How to Store and Preserve Garlic?

There are several basic ways to keep garlic fresh and long-lasting. First, garlic should be stored in a cool, dry, and well-ventilated place. Garlic should be kept away from moisture as damp environments can cause it to rot and sprout. Whole garlic bulbs should be stored at room temperature and out of direct sunlight. If the garlic cloves are peeled, they can be stored in an airtight container in the refrigerator. Freezing is also an option; peel the garlic cloves and store them in airtight bags. Additionally, garlic can be stored in olive oil, which keeps it fresh and provides garlic-flavored oil. Dried or powdered garlic should be stored in a dry, cool place in airtight containers.

In Which Dishes Is Garlic Used?

Garlic is widely used in various cuisines around the world. It can be used raw or cooked in salads, sauces, marinades, and soups. In Italian cuisine, garlic is a key ingredient in pasta sauces and pesto. In Chinese and other Asian cuisines, garlic is frequently used in stir-fries and meat dishes. Garlic is a staple in Mediterranean cuisine, often used in marinated fish dishes, grilled vegetables, and meze. Garlic bread is a popular snack worldwide and is often served with Italian meals. Additionally, garlic is commonly used in meat and vegetable dishes to add flavor and aroma. Garlic is also a vital component in yogurt dips or as an ingredient in tzatziki.

How to Consume Pickled Garlic?

Pickled garlic is a delicious and healthy snack or garnish that can be served with meals. It pairs especially well with grilled meats, kebabs, and fish dishes, adding extra flavor. Pickled garlic can also enhance the taste of salads and sandwiches. It can be mixed into yogurt dips and sauces for a unique flavor. Fermented foods like pickled garlic contain probiotics that support the immune system and digestive health. Pickled garlic can also be enjoyed directly as a snack, offering health benefits due to its antioxidant and probiotic properties. In creative recipes, pickled garlic can be used on pizzas or toasts to discover new flavors.