What Are the Benefits of Propolis?

Particularly against colds and flu, propolis increases resistance and promotes faster recovery. Additionally, it contributes to skin health and accelerates wound healing. Thanks to its anti-inflammatory properties, propolis can treat skin problems and enhance overall health.

Propolis not only supports the immune system but is also beneficial for oral and dental health. It can help prevent gum disease and combat infections in the mouth. Regular use of propolis strengthens the body’s overall well-being and creates a natural defense mechanism.

How Is Propolis Best Consumed?

Propolis can be consumed in various forms, with liquid extract or drops being the most common. Liquid propolis can easily be added to water, juice, or milk. Alternatively, propolis drops can be placed directly under the tongue, allowing the body to quickly absorb them. This method ensures that the active compounds of propolis enter the bloodstream rapidly and support the immune system effectively.

Another popular way to consume propolis is in paste form. A mixture of honey and propolis, propolis paste is particularly effective when taken on an empty stomach in the morning. Propolis paste is easy to use for both children and adults, and with regular consumption, it supports overall health. Propolis is also available in capsule and tablet form, often preferred for regular use.

How Long Can Propolis Be Used?

Propolis is typically used for short periods to provide intense immune support, but long-term use is generally considered safe. However, as with any natural product, it’s important to consult a specialist before using propolis regularly and for extended periods. People with allergies should be cautious when using propolis, as it may rarely cause allergic reactions.

In general, propolis is recommended to be used regularly for several months to protect against seasonal illnesses. However, taking breaks can be beneficial to maintain the body’s natural balance. The recommended duration of use varies from person to person, so consulting an expert for advice is always best.

What Are the Health Benefits of Propolis Paste?

Propolis paste, made from a combination of honey and propolis, combines the powerful antioxidant effects of propolis with the nourishing properties of honey. This natural blend is an excellent supplement for boosting the immune system, increasing energy levels, and protecting the body from illnesses. Propolis paste is especially effective for treating respiratory conditions like sore throats, coughs, and colds.

Additionally, propolis paste can benefit skin health. With its antibacterial and anti-inflammatory properties, it helps small wounds and irritations heal faster. It is also advantageous for oral and dental health, soothing gum inflammation and fighting infections in the mouth. Acting like a natural antibiotic, propolis paste supports overall health and well-being.