How Should Sunscreen Be Used for Children?

Sunscreen use in children is essential not only during the summer months but anytime there’s strong sunlight. Children’s skin is more sensitive and vulnerable to UV damage than adults’. Therefore, it’s important to use broad-spectrum sunscreen with at least SPF 30, specially formulated for children. Sunscreen should be applied 20–30 minutes before sun exposure and spread evenly over all exposed skin areas. Avoid products containing perfume, alcohol, or harsh chemicals, and opt for dermatologist-tested formulas.

From What Age Can Babies Use Sunscreen?

Experts advise avoiding sunscreen for babies under 6 months and instead using physical protection like shade, hats, and long-sleeved clothing. After 6 months of age, mineral-based sunscreens containing zinc oxide or titanium dioxide, specifically made for babies, can be used under a paediatrician’s guidance.

At What Times Should Sunscreen Be Applied to Children?

UVB rays are most intense between 10:00 a.m. and 4:00 p.m. If children must be outdoors during these hours, they should be protected with sunscreen as well as hats, sunglasses, and light clothing. Even outside these hours, sunscreen should be applied if there’s sun exposure.

Does Sunscreen Lose Effectiveness After Swimming or Water Play?

Yes, sunscreen can lose its effectiveness after swimming, sweating, or towelling off—even if it’s labelled as water-resistant. Sunscreen should always be reapplied after swimming or sweating. For water-resistant formulas, reapplication is generally recommended every 40 to 80 minutes for best protection.

How Often Should Sunscreen Be Reapplied to Children During Summer Holidays?

During summer vacations, children often spend extended time outdoors. Sunscreen should be reapplied every 2 hours. It must also be reapplied after swimming, sweating, or towel drying. Regular reapplication is key to preventing sunburn and protecting skin from long-term damage.

Should Children Wear Sunscreen Even in the Shade?

Yes, because shade alone does not block all UV rays. Reflected sunlight, especially near water or bright surfaces, can still reach the skin. Even in shaded areas, it’s advisable to apply sunscreen and also dress children in hats and protective clothing.