The cashew nut, which reaches our homeland in its best form, reminds us of Brazil in its taste. The cashew nut, which is the seed of the fruit, looks quite different, as it is a separate formation outside the fruit rather than inside it. It is not known who came up with this strange structure to turn it into a snack, but its taste is truly undeniable.
Nutritional value of cashew nuts
One of the most important properties of cashew nut is its healthy fat content. Calcium, magnesium, iron, sodium and potassium are important minerals contained in its content. Vitamin C, vitamin B6 and vitamin D also represent remarkable vitamin values. In this respect, it is important for our physical health.
Are cashew nuts healthy?
- Cashew is healthy, of course. For those who wonder, are cashews healthy, we can say that it nourishes bones, muscles and various tissues. In this way, it helps maintain nerve function.
- It balances blood pressure and supports the immune system, which has gained importance in recent years.
- It is necessary to consume a small amount of cashew nut daily so that bones do not lose strength over time.
How must cashew be consumed?
Each cashew nut is very valuable because it comes from a fruit. You can consume it in many different ways. You can prepare cashew paste which adds healing and flavor. You can include cashews in almost any chicken recipe as it goes perfectly with chicken. It is also possible to surprise your guests with small treats. We would like to remind you that it will also be a flavor-enhancing material in cake and similar pastry recipes. You can create wonders by using your creativity. If you want, you can eat it as a delicious snack or as a supplement to your snacks.